In the ideal world, all patients would come to see us for regular maintenance to help prevent any serious future injuries! Prevention is the key. Our scientific training also allows us to perform various types of gentle to deep remedial massages to help relax or just stretch out those tight muscles. Remember, we always service our cars at every 10,000km to help prevent any unwanted problems! Our bodies should be exactly the same! Especially with the very stressful lives that we all now lead, it is always good to come in just to ease some of that tension away, in order to prevent something from seriously happening at a later stage.
If your only concern is strength and fitness, we specialise in that as well! This is the fun and easy part! We can design and teach very specific exercises for you to help reach your fitness and strength goals. We are very active in sports so we take our exercise seriously.